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Showing posts from January, 2014

New Years Fitness Resolution - with DDPYoga

Sometime within the last couple of years, Chris showed me this transformation video. It was of a man who was a veteran, was severally overweight and could not walk without the assistance of crutches. He started doing yoga (among eating healthier) and can now walk and is very fit. Here is an article about it - http://www.huffingtonpost.com/2012/05/04/arthur-boorman-veteran-walks-again-yoga_n_1478847.html I thought that was mind blowing. To just do yoga and be that fit. He used DDPYoga. Chris is such a huge wrestling fan that he knew about DDP. It intrigued me and I wanted to try it after I saw the video. However, at the time, it wasn't in the budget to do this. I just continued what I had been doing - counting calories and other forms of exercise. I have lower back/hip issues and see the chiro regularly for them since 2010. (Pinched nerves/SI Joint issues). I have not had a bad relapse now since Nov 2011. After I threw my back out after starting a new job in Nov 2011. I sta